Personalized nutrition & Performance

Nutrition Precision

Not sure how to translate your testing data into an actionable plan? Start with a baseline DEXA and RMR, followed by a 50-minute consultation with our Heath Coach to create a personalized nutrition protocol tailored to your goals, metabolism, and body composition

RMR metabolic testing at DexaFit
DEXA machine at DexaFitny
1 to 1 personal sessions

What’s Included

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DEXA Body Composition Scan

Part of your comprehensive assessment.

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Resting Metabolic Rate (RMR) Test 

Identifies true caloric needs and metabolic efficiency.

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50-minute consult with a Heath Coach

Consult a pro for a custom nutrition plan.

What is the Nutrition Precision?

Not sure how to translate your testing data into an actionable plan? Take your results one step further with our Baseline DEXA scan and Resting Metabolic Rate test, followed by a 50-minute consultation with a health coach. Together, we’ll create a personalized nutrition protocol and training protocol for your goals — turning your data into a clear, sustainable plan for success.

performance explanation

How It Works

01

Baseline tests

DEXA + RMR

02

Heath Coach Consult (50 min) 

review results and translate them into a tailored nutrition protocol.

03

Put it into practice 

follow the plan aligned to your body composition and metabolism.

04

Schedule follow-ups per your plan

(Optional)

Dexafitny protein supplements

Why Choose Nutrition Precision 

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Optimize your performance and recovery through personalized strategies.

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Improve body composition with data-driven insights and tailored diets

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Track your progress with accurate and continuous testing

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Empower your health decisions with a personalized nutrition roadmap

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Achieve your goals faster with scientifically-backed nutrition

Other Dexafit Packages

Turn objective testing into clear action.

Choose a focused package that matches your goals, then book in minutes.

Pick the path that fits your goal; each package leverages your DEXA/RMR data and adds targeted guidance

Optimization Package

The Optimization Package gives you a complete understanding of your body’s composition, metabolism, and performance potential. With these insights, you can align your nutrition, exercise, and recovery to your unique physiology.

Includes:

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DEXA

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RMR

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VO2 Max

Peak Performance

Experience Peak Performance — a precision-based program pairing science and strategy.  With DEXA and VO2 Max testing at baseline and retest, this package delivers a complete performance and longevity profile built around your body’s data.

Includes:

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2× DEXA (baseline + retest)

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2× VO2 (baseline + retest 90–120 days later)

FREQUENTLY ASKED QUESTIONS

  • What’s included?

    Exactly the three items above.

  • How long is the consult?

    50 minutes.

  • How do I get started with precision nutrition?

    You can begin by taking a DEXA body composition scan and an RMR test, followed by a consultation with our Registered Dietitian to create a personalized nutrition plan.

  • Is Nutrition Precision only for athletes?

    No, Nutrition Precision is beneficial for anyone looking to optimize their health, fitness, and overall well-being, whether you're an athlete or just starting your health journey.

  • Can I combine precision nutrition with my fitness regimen?

    Yes, precision nutrition works seamlessly with any fitness regimen, optimizing your diet to match your specific exercise routine for better results.