Resting Metabolic Rate Test

Take your results one step further with our Baseline DEXA scan and Resting Metabolic Rate test, followed by a 50-minute consultation with a health coach.

RMR stands for Resting Metabolic Rate. It measures how many calories your body burns at rest, the energy needed for essential functions like breathing and circulation.

During a Resting Metabolic Rate Test in NYC, you'll sit or lie comfortably while breathing into a small mouthpiece connected to a device that measures your oxygen consumption and carbon dioxide production. The test takes about 15 - 20 minutes, providing accurate data on your body's energy expenditure at rest.

Yes, the Resting Metabolic Rate test (RMR) is completely safe, painless, and non-invasive. During the test, you simply relax and breathe normally while the device collects accurate data; no physical exertion or discomfort is involved.

The entire RMR test in NYC lasts approximately 20 minutes, with 15 minutes dedicated to the actual testing. This quick, non-invasive test provides precise data on your metabolism and energy expenditure.

To ensure the most accurate results, fast for at least 5 hours before your test, with no food or drinks other than water, and stay well hydrated with room temperature water. Avoid caffeine, and avoid exercise, stressful situations and vigorous activity for at least 12 hours before testing. Be well rested; the test is ideally done in the morning.

For optimal results, we recommend testing every 3 - 6 months, or whenever you make significant changes to your diet or training plan, to track how your metabolism adapts.

Your results reveal your daily calorie burn at rest and metabolic efficiency, including fat vs. carb utilization. This data helps you set precise calorie goals for weight management, performance, and recovery.