New to fitness? Start with data, not guesswork.

Get precise measurements of your fat, muscle, and bone density the data you need to transform your health and performance.

500+ transformations started

Your beginner-friendly testing bundle

Three quick tests, clear answers you can use immediately.

DEXA Body

Composition

See body fat %, muscle mass, visceral fat, and bone density.

A scale can't tell fat vs muscle—DEXA can.

RMR (Resting

Metabolic Rate)

Learn how many calories you

burn at rest.

 If your metabolism is slower or faster than average, we adjust your plan accordingly.

VO2 Max /

Zone-2

A top predictor of longevity; we find your optimal fat-burning exercise zones.

 Improve metabolic health over time with precise cardio zones.

Visceral Fat: The Metric That Changes Performance

Your internal fat levels directly influence recovery, inflammation, hormone balance, and endurance. That’s why we measure visceral fat from day one — so we can build a training and nutrition plan that improves both your performance and long-term health from the inside out.

Health basics that move the needle

Muscle = longevity

Keeping or building muscle is protective as you age.

Visceral fat is risky

It raises heart-disease and diabetes risk; we track and reduce it.

Protect Bone Density

Testing helps you protect it proactively.

Metabolism Matters

A top predictor of longevity; we find your fat-burning heart-rate zones.

The future of health is personalized

Traditional care waits until something goes wrong. We help you stay healthy by using your data to guide changes now, and track improvement over time. This is modern, proactive health.

Old Way

Wait for symptoms

Generic advice

Wait for symptoms

Annual check-ups only

One-size-fits-all plans

New Way

Prevent problems early

Data-driven insights

Proactive optimization

Track progress regularly

Personalized to your body

  • Do I need to be in shape first?

    No, this page is built for beginners.

  • Will I understand the results?

    Yes, we explain every metric in plain language and give you an action plan.


  • How often do I retest?

    We’ll recommend a cadence that matches your goals; many clients retest key metrics to track real progress.