Body composition, made clear
Optimization Package
A comprehensive assessment of your body’s composition, metabolism, and performance potential so you can align training and nutrition to your physiology.
What's Included
You leave with a clear, personalized roadmap tied to your test results.
DEXA Body Composition Scan
Part of your comprehensive assessment.
Resting Metabolic Rate (RMR) Test
Identifies true caloric needs and metabolic efficiency.
VO2 Max Test
Evaluates how your body performs under stress to guide training.
What is the Optimization Package?
The Optimization Package gives you a complete understanding of your body’s composition, metabolism, and performance potential. This comprehensive assessment includes a DEXA Body Composition Scan, Resting Metabolic Rate (RMR) Test, and VO2 Max Test—three gold-standard measures that reveal how your body burns fuel, builds muscle, and performs under stress.
With these insights, you can train and fuel your body with precision—aligning your nutrition, exercise, and recovery to your unique physiology.
Upgrade to the Optimization 5-Pack to track your progress over time with retesting of your DEXA scan and VO2 Max, allowing you to measure true improvements in performance, endurance, and body composition.
Our Optimization Packs
Optimization 3-Pack
DEXA Body Composition Scan
RMR Test
VO2 Max Test
Optimization 5-Pack
DEXA Body Composition Scan
RMR Test
VO2 Max Test + retesting of DEXA and VO2 Max to track progress over time.
How It Helps
Understand
Composition
Quantify fat, lean tissue, visceral fat, and bone markers to guide goals.
Fuel to your
metabolism
use RMR to set appropriate intake for fat loss or performance.
Train
smarter
VO2 Max results inform intensity and performance work.
Measure improvement (5-Pack)
Repeat DEXA and VO2 to confirm change in body composition and endurance (5-Pack).
Other Dexafit Packages
Turn objective testing into clear action.
Choose a focused package that matches your goals, then book in minutes.
Pick the path that fits your goal; each package leverages your DEXA/RMR data and adds targeted guidance
Nutrition Precision
Not sure how to translate your testing data into an actionable plan? Take your results one step further with our Baseline DEXA scan and Resting Metabolic Rate test, followed by a 50-minute consultation with a health coach. Together, we’ll create a personalized nutrition protocol and training protocol for your goals — turning your data into a clear, sustainable plan for success.
Includes:
DEXA
RMR
50-min Health Coach consultation
Peak Performance
Experience Peak Performance — a precision-based program pairing science and strategy. With DEXA and VO₂ Max testing at baseline and retest, this package delivers a complete performance and longevity profile built around your body’s data. Includes 2 Dexa Body Composition Scans and 2 VO2 Max Tests.
Includes:
2× DEXA (baseline + retest)
2× VO2 (baseline + retest 90–120 days later)
Frequently Asked Questions
What’s the difference between the 3-Pack and 5-Pack?
Both include DEXA, RMR, and VO2. The 5-Pack adds retesting of DEXA and VO2 to measure progress over time.
Do packages include lab work or medical consults?
Nothose are part of Biological Analysis (a separate service)
Can I purchase these packages for someone else?
Yes, you can gift any of our packages to someone else. Just provide their details at checkout.
How long does it take to get results?
Results are available immediately after your tests, with a comprehensive review during your consultation.
Is there a discount for booking multiple packages?
Yes, we offer discounts for multiple package purchases. Contact us for more details on bulk pricing.
